You want to rest. To breathe. To stop worrying about everything all the time…

🌿 You’ve been the steady one for everyone else — but lately, even that feels too heavy to carry.

Online therapy for overachieving adults.

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The Weight You Carry

You’re the dependable one — the planner, the peacekeeper, the one who remembers everything and holds it all together. From the outside, it looks like you’re handling it just fine. But inside?

  • You’re overwhelmed.

    Frustrated.

    Exhausted.

  • You’re snapping at your partner or kids over small things you’d usually let go. Avoiding texts from friends who never seem to check in first. Taking on more at work or home because it’s just easier than asking — or waiting — for help.

  • And beneath it all, there’s that quiet, aching question:

    “Why does it feel like it all depends on me?”

  • You want to rest. You want to relax — to stop overthinking, over-functioning, over-everything. But the idea of letting go feels scary.

    If you stop doing, what will happen?

    Will things fall through the cracks?

    Will anyone else even notice?

How Therapy Can Help

Together, we’ll slow things down — not to make you less capable, but to help you reconnect with yourself.

We’ll explore the patterns you’ve carried with you — the ones that once kept you safe or in control, but now leave you feeling drained and stuck. You’ll start to notice how those patterns show up in your daily life, and begin to understand the toll they take on your peace and your relationships.

I’ll help you tune into your emotions with compassion instead of criticism, and listen to what your body has been trying to tell you. You’ll learn to trust that your feelings matter — and that it’s okay to stop carrying everything alone.

This isn’t about giving up.

It’s about softening, healing, and learning how to rest — without guilt

What Life Can Feel Like

You begin to trust that rest is not a reward — it’s a right.

You say “no” without the spiral of guilt.

You let others take the lead without assuming it will all fall apart.

The constant loop of overthinking starts to quiet.

You feel more present, more grounded — not because everything is perfect, but because you’re no longer trying to control it all.

You make space for your own needs, your own joy, your own voice — and you start to feel like yourself again.

Get in touch

Let’s take the first step together — schedule a free consultation.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • Absolutely. Many of my clients are highly capable, responsible people who still find themselves feeling overwhelmed, anxious, or stuck in patterns that no longer serve them. Being high-functioning doesn’t mean you don’t deserve support — it often means you’ve been carrying even more than most. Therapy is a place where you don’t have to hold it all together. You get to exhale, reflect, and make space for yourself.

  • That’s exactly what we’ll work on together. You don’t have to come in knowing how to do it — that’s part of the process. We’ll move at a pace that feels safe for you, so it won’t feel like you’re suddenly dropping all the balls you’re juggling. Instead, you’ll learn how to gently set them down one by one, with support and without guilt.

  • Everyone’s journey is different, but many clients begin to notice small shifts within the first few sessions — feeling a little lighter, or more aware of their patterns. Therapy isn’t a quick fix, but it’s also not endless. We’ll check in along the way to make sure you’re seeing progress, and I’ll support you in finding practical tools you can use right away as we also work on deeper healing.

— Healing starts when you stop doing it all.

— You don’t have to hold it all together alone.

— It’s okay to rest. You’re still enough.

— Healing starts when you stop doing it all. — You don’t have to hold it all together alone. — It’s okay to rest. You’re still enough.