This is where you begin to rest, reconnect, and reclaim a life that actually feels like yours.
Online Therapy in Texas
You’ve always been the responsible one. The achiever. The one who gets things done.
You’re great at managing life on the outside — work, relationships, creative projects, staying informed, staying involved. But inside, you’re exhausted.
Your brain doesn’t turn off.
You replay conversations long after they’re over.
You feel like you should be doing more — or doing it better.
You constantly measure yourself against an impossible standard.
You feel like you are…
An “over-thinker,” but what’s really going on is deeper:
A constant hum of anxiety that’s powered by perfectionism, people-pleasing, and a fear that if you let up, it’ll all fall apart.Stressed all the time.
Not present.
You want to enjoy your evenings without guilt.
You want to say no without over-explaining.
You want to trust that who you are is enough.
Therapy can help you get there.
You are worthy of compassion and healing, and I'm here to provide a safe space for your transformation.
Therapy with me is collaborative, thoughtful, and grounded in your lived experience. You don’t have to show up with the right words. You don’t have to have it all figured out. This is a space where we slow down, tune in, and start listening to the parts of you that often get drowned out by pressure and perfectionism.
You’ll never be pushed into something that doesn’t feel right. At the same time, we’ll gently challenge the patterns that keep you stuck — especially the inner critic that says rest is laziness or that you have to earn your worth.
I’ve been providing psychological services since 2014 and became fully licensed as a psychologist in 2022. I bring both experience and a deep respect for the complexity of being human. I approach therapy with a progressive, affirming lens — honoring your full identity and values, and lived experiences. You don’t exist in a vacuum, and neither does your healing.
Above all, I aim to offer a space that feels safe, affirming, and real — a space where you can be fully human, even on the messy days.
Specializing in…
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Past wounds can quietly shape your present. Together, we’ll work gently and intentionally to process those experiences so they no longer define you.
I use EMDR thearpy, a powerful, research-backed approach that helps your mind and body reprocess painful memories — so you can feel calmer, lighter, and more present in your daily life.
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For women who feel constantly on edge, overwhelmed by “what ifs,” and unable to truly rest — even when they want to.
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Whether it’s with a partner, family member, or friend, you may find yourself giving more than you get, people-pleasing, or struggling to set boundaries. Together, we’ll work on creating healthier, more balanced connections.
How it Works
01
Reach out
Send me a message or schedule a consultation. We’ll talk about what you’re looking for, answer your questions, and see if we’re a good fit.
02
Get started
In our sessions, we’ll slow things down and start untangling the patterns that leave you feeling overwhelmed. Together, we’ll explore your emotions and experiences at a pace that feels safe and manageable.
03
See change
Little by little, things start to shift. You notice yourself saying “no” without guilt, resting without the spiral of thoughts, and letting others take responsibility too. Life begins to feel lighter, calmer, and more your own.
Get in touch
Change doesn’t happen overnight, but it does start with a first step. Let’s take that step together — schedule a free consultation and see if we’re a good fit.
— Rest
— Reconnect
— Reclaim
— Rest — Reconnect — Reclaim